Taking Care of Yourself

Taking Care of Yourself

It is important for children to learn to take care of themselves in order to keep their bodies healthy and strong. Students will become more aware of the many things we do to take care of ourselves and know that eating well is essential if you want to stay healthy.

Body needs

  • good and clean food at regular interval
  • good food helps us grow and makes our body strong
  • drinking clean water at a regular interval during the day is very important
  • Maintain a correct posture is very important too, you must always walk erect with your shoulders, neck and hand straight
  • sleep is also very important as our body needs rest
  • regular exercise is also very important


  • We should take care of our body
  • We should keep it neat and clean
  • We should eat good food and exercise regularly to live a healthy life.

So, there you go, that’s the end of this brief and simple lesson on Taking Care of Yourself. Hope you enjoyed it, and if you like this video please share, like and let me know your thoughts and questions love to hear from you.

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